Fitness Programmes

Monday

50+ SPIN
1.15pm / Drop in fee: £3.00 

RT24
6.15pm / Drop in fee: £3.00 

SPIN & ABS
7.00pm / Drop in fee: £4.50

SLIM WITH GILL
5.30pm & 7.00pm
Contact:07783832760

LADIES WEIGHTS & CORE 
7.30pm / Drop in fee: £4.00

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Tuesday

PILATES
Advanced - 7pm
Beginner - 6pm & 8pm
Fee: £36 for 6 weeks

RT24 (HITT)
6.45am / Drop in fee: £4.00

KETTLEBELLS
6.30pm / Drop in fee: £4.00

SPIN & TONE
7.00pm / Drop in fee: £4.50

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Wednesday

TONED BOOTCAMP
6.30am / Drop in fee: £5.00

POWERSTYLE YOGA
6.30pm / Drop in fee: £4.00

MEN'S SPORTS YOGA
7.45pm / £36 for 6 weeks

CIRCUITS
7.00pm / Drop in Fee: £4.00

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Thursday

SPIN
6.45pm / Drop in fee: £4.00

BODY SCULPT
7.00pm / Drop in fee: £4.00

TONED BOOTCAMP
7.00pm / Drop in fee: £5.00

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Friday

RT24 (Resistance)
6.45am / Drop in fee: £4.00

SPIN
6.15pm / Fee: £27 for 6 weeks

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Saturday

SATURDAY SWEAT
9.30am / Drop in fee: £4.00

CALORIE BURN (SPIN & CORE)
10.30am / Drop in fee: £4.00

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